“Keto Brazilian Brunch Feast: Bacalhau Croquettes with Avocado Crema & Creamy Kale Gratin”

Allergens

Fish (cod), Eggs, Dairy (Parmesan cheese, mozzarella cheese)

Ingredients

• 14 oz canned salted cod (bacalhau)
• 2 cups mashed cauliflower
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 3 large eggs
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 2 ripe avocados
• 1/4 cup sour cream
• 2 cups chopped kale
• 1/2 cup coconut milk
• 1/2 cup grated mozzarella cheese
• 1/3 cup grated Parmesan cheese
• Olive oil, for frying

Instructions

1. Drain and rinse the canned bacalhau. Place in a bowl and break into pieces. Set aside.
2. Prepare the mashed cauliflower by boiling 1 large cauliflower head, then mashing until smooth. Season with salt and pepper to taste.
3. In a large mixing bowl, combine bacalhau, mashed cauliflower, almond flour, Parmesan cheese, 2 eggs, garlic powder, and black pepper. Mix well.
4. Form the mixture into small, round croquettes using your hands or a cookie scoop. Set aside on a parchment lined baking sheet.
5. Preheat the oven to 375°F (190°C). Grease a muffin tin with oil and place the kale in each cup, pressing down to fill.
6. In a blender, combine avocados, sour cream, and 1 egg until smooth. Season with salt and pepper to taste. Set aside.
7. Bake the kale filled muffin cups for 15 minutes. Remove from oven and top each with a spoonful of coconut milk and mozzarella cheese. Return to the oven and bake for another 10 minutes, or until the cheese has melted.
8. In a frying pan, heat olive oil over medium heat. Fry the croquettes in batches until golden brown on all sides, about 2 3 minutes per side. Remove from the pan and drain on paper towels.
9. Serve the bacalhau croquettes with the avocado crema and creamy kale gratin. Enjoy your keto Brazilian brunch!

Chef’s Insight

To get that perfect golden brown crust on the croquettes, ensure your oil is hot enough before frying. A thermometer can be helpful to maintain the right temperature throughout the cooking process.

Notes

Feel free to adjust the seasonings and spices to your preference. For a vegetarian option, use avocado oil for frying instead of olive oil.