Keto Cajun Shrimp and Cauliflower Rice Bowl: A Flavorful Low-Carb Meal for Seafood Lovers

Keto Cajun Shrimp and Cauliflower Rice Bowl: A Flavorful Low-Carb Meal for Seafood Lovers

A flavorful cajun lunch perfect for keto eaters - made for visual appeal and culinary depth.

Time: (Prep, Cook, Total) Prep: 10 minutes | Cook: 8 minutes | Total: 18 minutes
Servings: 4 servings
Difficulty: Easy
Cuisine: American, Cajun

Allergens

Contains no common allergens unless specified.

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 2 cups cauliflower rice (fresh or frozen)
  • 1/4 cup green onions, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup cilantro, chopped
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp Cajun seasoning
  • Salt and pepper, to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 2 minutes until fragrant.
  2. Stir in the Cajun seasoning, salt, and pepper. Cook for an additional minute to release the aromas of the spices.
  3. Add the shrimp to the skillet and cook for 3 4 minutes on each side or until they turn pink and opaque. Remove from heat and set aside.
  4. In a separate pan, cook the cauliflower rice according to package instructions. Season with salt and pepper to taste.
  5. To serve, place a generous scoop of cooked cauliflower rice in the center of each bowl. Top with shrimp, green onions, fresh parsley, and cilantro for an eye catching presentation.

Chef’s Insight

"This keto-friendly dish showcases the perfect balance of flavors, textures, and aromas. The Cajun seasoning elevates the shrimp while the cauliflower rice provides a satisfying base for those on low-carb diets."

Notes

Adjust the Cajun seasoning according to your spice tolerance - Use fresh cauliflower rice for a more vibrant flavor and texture

Cultural or Historical Background

"Cajun cuisine originated in the Acadia region of eastern Canada and evolved in Louisiana, where it blends French, African, and Native American culinary traditions. This shrimp dish reflects the influence of these diverse cultural influences."