Keto Chilean Breakfast: Seafood & Spinach Frittata

Allergens

Eggs, Shellfish

Ingredients

• 12 large eggs
• 1 cup chopped spinach, blanched
• 1 cup cooked shrimp, peeled and deveined
• 1/2 cup crabmeat, picked over and drained
• 1/2 cup diced bell pepper
• 1/4 cup thinly sliced green onions
• 1/2 cup grated Parmesan cheese
• 1/4 cup olive oil
• Salt and pepper, to taste

Instructions

1. Preheat oven to 350°F (180°C).
2. In a large bowl, whisk together the eggs, salt, and pepper. Set aside.
3. Heat 2 tablespoons of olive oil in a 10 inch oven safe skillet over medium heat. Add diced bell pepper and green onions, sautéing for 4 5 minutes or until tender.
4. Stir in the spinach and cook for an additional 2 minutes, then remove from heat.
5. In a large mixing bowl, combine the egg mixture, seafood, spinach mixture, and Parmesan cheese. Mix well to evenly distribute ingredients.
6. Pour the egg mixture into the skillet, ensuring it's evenly distributed. Place the skillet in the preheated oven for 25 30 minutes or until set and golden brown.
7. Remove from the oven and let rest for a few minutes before slicing and serving.

Chef’s Insight

To achieve the perfect texture, ensure the eggs are fully set but still moist in the center.

Notes

Be sure to use high-quality seafood and fresh ingredients for the best results.