Keto Chilean Mango Coconut Macaroon Tartlets – A Flavorful Fusion Dessert Experience
Discover a delicious and visually stunning keto-friendly dessert that combines the sweet taste of Chilean mangoes with the classic flavors of coconut macaroons. Our Keto Chilean Mango Coconut Macaroon Tartlets recipe features a mouthwatering blend of textures and flavors, perfect for an elegant dessert or a sophisticated snack. Enjoy this culinary masterpiece crafted by a Michelin-star chef, while also benefiting from our photorealistic Flux/ComfyUI compatible image prompts that showcase the top and bottom views of these delectable treats.
Allergens Eggs, almonds, coconut
Ingredients
1 cup almond flour 2 cups shredded unsweetened coconut 3 large eggs, separated 1/4 cup erythritol 1/4 teaspoon sea salt 1 teaspoon vanilla extract 1/2 teaspoon cinnamon powder 1 ripe Chilean mango, diced 1 tablespoon lime juice Fresh mint leaves for garnish
Instructions
Preheat your oven to 350°F (175°C). In a medium bowl, combine almond flour, coconut, and sea salt. Mix well. In another bowl, whisk together egg yolks, erythritol, vanilla extract, and cinnamon until smooth. Add the wet ingredients to the dry ingredients and mix until combined. In a separate bowl, beat egg whites until stiff peaks form. Fold them gently into the mixture. Divide the batter evenly among 8 lightly greased tartlet pans. Bake for 12 15 minutes or until golden brown. Remove from oven and let cool. In a small bowl, combine diced mango and lime juice. Once the tartlets have cooled, top each with the mango mixture and garnish with fresh mint leaves.
Chef’s Insight The combination of Chilean mango and coconut macaroons creates a unique fusion of flavors that truly showcase the best of both worlds.
Notes For a more authentic Chilean experience, use fresh, ripe Chilean mangoes when available.
Substitutions For a non-Keto version, replace the erythritol with regular sugar.
Alternative Preparations Create mini macaroon cookies instead of tartlets by baking in a mini muffin pan.
Alternative Methods Use a convection oven to achieve a faster and more even bake.
Best Storage Practice Store leftovers in an airtight container in the refrigerator for up to 3 days.
Shelf Life 3 days in the refrigerator
Plating Tips Arrange tartlets on a white or neutral plate for maximum color contrast and visual appeal.
Nutrition Facts Calories: 240 - Fat: 18g - Protein: 6g - Carbohydrates: 15g (Net carbs: 9g) - Fiber: 4g - Sugar: 7g