“Keto Chilean Seafood Feast: Seared Salmon & Prawns With Cilantro-Lime Sauce”

Allergens

Fish (salmon, prawns), Cilantro

Ingredients

• 2 portions of salmon fillet (6 oz each)
• 1 lb large prawns, peeled and deveined
• 1/4 cup extra virgin olive oil
• Salt and pepper to taste
• For the cilantro
• lime sauce:
• 1 cup fresh cilantro leaves and stems
• 2 limes, zested and juiced
• 1/4 teaspoon sea salt
• 1/2 teaspoon ground black pepper
• 1/3 cup extra virgin olive oil

Instructions

1. Prepare the salmon and prawns by seasoning them with salt and pepper to taste.
2. In a large skillet, heat 1/4 cup of olive oil over medium high heat.
3. Carefully place the salmon fillets and prawns into the skillet and cook for 5 minutes per side or until cooked through and golden brown.
4. Remove the seafood from the skillet and set aside to rest for a few moments.
5. In the meantime, prepare the cilantro lime sauce by combining fresh cilantro leaves and stems, lime zest and juice, salt, pepper, and olive oil in a blender. Blend until smooth.
6. To serve, drizzle the cilantro lime sauce over the seared salmon and prawns, and enjoy!

Chef’s Insight

The combination of flavors in this dish is a tribute to Chilean cuisine, where the ocean meets the land and produces delicious, fresh ingredients.

Notes

Be sure to use fresh cilantro for the best flavor in the sauce.