
Keto Coconut Crusted Salmon Steaks with Spicy Mango Salsa
About This Recipe
Discover the perfect low-carb, high-flavor keto lunch recipe with our mouthwatering Coconut Crusted Salmon Steaks topped with a zesty Spicy Mango Salsa. This advanced level dish is not only satisfying but also beautifully plated for an impressive dining experience.
This recipe combines elements from various cuisines to create a unique fusion dish that showcases the versatility of salmon in keto cooking.
Ingredients
- 6 salmon steaks, skin on
- 1 cup unsweetened shredded coconut
- 2/3 cup almond flour
- 2 eggs, beaten
- Salt and pepper, to taste
- 1 tbsp olive oil
- For Spicy Mango Salsa:
- 2 ripe mangoes, diced
- 1/2 red onion, finely chopped
- 1 jalapeno, seeds removed and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- Salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
In a shallow dish, combine shredded coconut and almond flour. In another dish, beat eggs with salt and pepper.
- 3
Dip salmon steaks in egg mixture, then coat with coconut-almond flour mixture, pressing to adhere. Place on prepared baking sheet.
- 4
Bake for 12 minutes, until golden brown and cooked through.
- 5
While salmon bakes, prepare Spicy Mango Salsa by combining mangoes, red onion, jalapeno, cilantro, lime juice, salt, and pepper in a bowl. Mix well.
- 6
Serve salmon steaks topped with Spicy Mango Salsa.
Chef's Notes
Be sure to pat dry the salmon steaks before coating to ensure a crispy crust.
Nutrition Information
Per serving, this dish contains 40g protein, 25g fat, and 6g carbohydrates.
