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Keto Coconut Crusted Salmon Steaks with Spicy Mango Salsa

Keto Coconut Crusted Salmon Steaks with Spicy Mango Salsa

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About This Recipe

Discover the perfect low-carb, high-flavor keto lunch recipe with our mouthwatering Coconut Crusted Salmon Steaks topped with a zesty Spicy Mango Salsa. This advanced level dish is not only satisfying but also beautifully plated for an impressive dining experience.

This recipe combines elements from various cuisines to create a unique fusion dish that showcases the versatility of salmon in keto cooking.

Ingredients

  • 6 salmon steaks, skin on
  • 1 cup unsweetened shredded coconut
  • 2/3 cup almond flour
  • 2 eggs, beaten
  • Salt and pepper, to taste
  • 1 tbsp olive oil
  • For Spicy Mango Salsa:
  • 2 ripe mangoes, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeno, seeds removed and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • Salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. 2

    In a shallow dish, combine shredded coconut and almond flour. In another dish, beat eggs with salt and pepper.

  3. 3

    Dip salmon steaks in egg mixture, then coat with coconut-almond flour mixture, pressing to adhere. Place on prepared baking sheet.

  4. 4

    Bake for 12 minutes, until golden brown and cooked through.

  5. 5

    While salmon bakes, prepare Spicy Mango Salsa by combining mangoes, red onion, jalapeno, cilantro, lime juice, salt, and pepper in a bowl. Mix well.

  6. 6

    Serve salmon steaks topped with Spicy Mango Salsa.

Chef's Notes

Be sure to pat dry the salmon steaks before coating to ensure a crispy crust.

Nutrition Information

Per serving, this dish contains 40g protein, 25g fat, and 6g carbohydrates.