Keto Cucumber Raita Salad
Find a delicious and energizing keto-friendly Indian snack with our Keto Cucumber Raita Salad recipe. Refreshing and nutritious, it's perfect for your next warm-weather meal or when you need an afternoon pick-me-up. Fuel your glow!
Allergens
Dairy (if using Greek yogurt)
Ingredients
- 1 large cucumber, peeled, seeded, and diced
- 2 cups plain Greek yogurt (use coconut yogurt for dairy
- free option)
- 1/4 cup fresh mint leaves, finely chopped
- 1/2 tsp black salt (kala namak), or regular sea salt if unavailable
- 1/2 tsp ground cumin
- 1/4 tsp ground black pepper
- Juice of one lemon
Instructions
- In a large bowl, combine the diced cucumber with the yogurt and mix well.
- Add the chopped mint leaves, black salt, cumin, black pepper, and lemon juice to the bowl. Mix thoroughly until all ingredients are well combined and the flavors have melded together.
- Refrigerate the salad for at least 30 minutes, allowing the flavors to develop further. Serve chilled with pita chips or as a side dish.
Chef’s Insight
The cooling cucumber and mint pair perfectly with the creamy yogurt, providing a hydrating and energizing snack for any time of day.
Notes
A refreshing addition to any meal or a satisfying snack on its own.