Keto-Friendly Australian Avocado Smash Bowl

Allergens

Eggs, Dairy (optional feta cheese)

Ingredients

• 4 large eggs 2 ripe avocados 1 cup cherry tomatoes, halved 1/2 red onion, finely chopped 1 small cucumber, sliced 2 cups baby spinach 1/2 lemon, juiced 1 tbsp olive oil Salt and pepper, to taste 1 cup feta cheese, crumbled (for non
• keto option)

Instructions

1. In a small saucepan, bring water to a boil and gently lower the eggs in for 8 minutes. Remove and cool in an ice bath. Peel and slice into quarters.
2. Cut open avocados, remove pits, and scoop out into a bowl. Mash with a fork or potato masher until smooth. Season with salt and pepper to taste.
3. In a separate bowl, toss cherry tomatoes, red onion, cucumber, and spinach with olive oil, lemon juice, salt, and pepper. Adjust seasoning as needed.
4. To serve, divide the mashed avocado among four bowls. Top each with equal parts of the vegetable mixture. Place egg quarters on top, and if using, sprinkle crumbled feta cheese over the eggs.

Chef’s Insight

The combination of healthy fats from avocado and protein-packed eggs make this dish a perfect keto-friendly choice for a satisfying brunch.

Notes

Be sure to select ripe but firm avocados to ensure a creamy texture when mashed.