Keto-Friendly French Surf & Turf Masterpiece: Grilled Herb Crusted Lamb Chops and Seared Scallops
A flavorful french dinner perfect for keto eaters - made for visual appeal and culinary depth.
Allergens
Dairy (Parmesan cheese) - Fish (scallops) - Wheat (gluten-free if using gluten-free breadcrumbs)
Ingredients
- 24 lamb chops, trimmed
- 1 lb large sea scallops
- 2 cups mixed fresh herbs (rosemary, thyme, and parsley)
- 1 cup grated Parmesan cheese
- 6 cloves garlic, minced
- 4 tbsp olive oil
- Salt and pepper to taste
- Lemon wedges for garnish
Instructions
- a. Preheat the oven to 425°F (218°C). In a food processor, combine herbs, Parmesan cheese, garlic, salt, and pepper. Process until the mixture forms coarse crumbs. b. Place lamb chops in a single layer on a baking sheet lined with parchment paper. Evenly coat each chop with the herb cheese mixture, pressing gently to adhere. c. Bake the lamb chops for 10 minutes. Remove from oven and set aside. In a large non stick skillet, heat 2 tablespoons of olive oil over medium high heat. Sear scallops until golden brown on both sides, about 2 minutes per side. Season with salt and pepper to taste. d. To serve, place 4 lamb chops on each plate, followed by 4 seared scallops. Drizzle with remaining olive oil and garnish with lemon wedges.
Chef’s Insight
Balance flavors by incorporating a variety of fresh herbs and seasoning each component individually.
Notes
Adjust the herb mixture to your preference.