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“Keto-Friendly Ghanaian Coconut Custard Delight – A Delectable Fusion Dessert”

Discover this scrumptious Keto-Friendly Ghanaian Coconut Custard Delight, a delectable dessert that combines rich chocolate and coconut flavors in a velvety smooth custard. Ideal for those following a low-carb lifestyle while indulging in the culinary heritage of West Africa.

🕒 Prep Time: 15 minutes - Cook Time: 30-35 minutes - Total Time: 45-50 minutes
🍽 Servings: 2
🔥 Difficulty: Intermediate
🌎 Cuisine: Ghanaian Fusion, Keto

Allergens

Eggs, Almonds, Coconut

Ingredients

  • 1 cup coconut milk (full
  • fat)
  • 1/2 cup almond flour
  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup Swerve or Erythritol granulated sweetener
  • 2 large eggs, room temperature
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon sea salt
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon coconut oil

Instructions

  1. Preheat oven to 350°F (175°C). Lightly grease two 4 inch ramekins with coconut oil.
  2. In a large bowl, combine coconut milk, almond flour, cocoa powder, and sweetener. Whisk until smooth.
  3. Add eggs one at a time, whisking after each addition until well incorporated.
  4. Stir in ground cinnamon, nutmeg, sea salt, vanilla extract, and melted butter. Mix well to combine.
  5. Divide the custard mixture evenly into the prepared ramekins.
  6. Place ramekins in a baking dish filled with boiling water (water bath) and bake for 30 35 minutes or until set and a toothpick inserted in the center comes out clean.
  7. Allow to cool slightly before carefully removing from ramekins.

Chef’s Insight

The secret to this delectable dessert lies in the perfect balance of creamy coconut milk and rich chocolate flavors, creating an indulgent treat that won't compromise your Keto goals.

Notes

This recipe is designed for those following a ketogenic or low-carb lifestyle. Be sure to use full-fat coconut milk and unsweetened cocoa powder.

Cultural or Historical Background

This fusion recipe combines traditional Ghanaian flavors with a low-carb twist, making it suitable for those following a ketogenic diet while still enjoying the rich culinary heritage of West Africa.