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Keto-Friendly Greek Frozen Treat: Honeyed Loukoumades

Discover this delightful and indulgent keto-friendly Greek dessert that captures the essence of sun-drenched island days with each bite.

πŸ•’ Prep: 20 minutes - Cook: 15 minutes - Total: 35 minutes
🍽 Servings: 4 servings
πŸ”₯ Difficulty: Advanced
🌎 Cuisine: Greek

Allergens

Tree Nuts (Almond, Coconut)

Ingredients

  • 1 cup almond flour
  • 2 tbsp coconut flour
  • 2 large eggs, separated
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 3 tbsp honey, divided
  • 1/2 tsp vanilla extract
  • 1 cup unsweetened almond milk
  • 1 cup granulated erythritol
  • 1/2 cup coconut cream
  • Zest of 1 lemon

Instructions

  1. In a large bowl, whisk together the almond flour, coconut flour, salt, and baking powder. Set aside.
  2. In another bowl, combine egg yolks, 2 tablespoons honey, vanilla extract, and almond milk. Mix well.
  3. Add wet ingredients to dry, mixing until smooth.
  4. In a separate bowl, beat egg whites until stiff peaks form. Gently fold into the batter.
  5. Preheat a waffle iron with non stick spray. Pour 1/4 cup batter per waffle and cook according to your waffle iron's instructions. Repeat for all waffles.
  6. In a small saucepan, combine erythritol and lemon zest. Cook over medium heat until dissolved, then remove from heat and stir in coconut cream and remaining honey.

Chef’s Insight

The delicate balance of sweet and tart in this dessert highlights the versatility of Greek flavors while keeping it keto-friendly.

Notes

Adjust the amount of sweetener and honey according to your preferences.

Cultural or Historical Background

Loukoumades, also known as "Greek donuts," are a traditional sweet treat enjoyed throughout Greece and Cyprus during celebrations and festivals.