Keto-Friendly Mexican Avocado Chia Pudding Parfaits with Shrimp Ceviche
A flavorful mexican brunch perfect for keto eaters - made for visual appeal and culinary depth.
Allergens
Contains no common allergens unless specified.
Ingredients
- 1 cup chia seeds 2 ripe avocados, mashed 1 ½ cups unsweetened almond milk 1 tbsp honey (or keto
- friendly sweetener) 1 tsp vanilla extract ¼ tsp salt 1 lb large shrimp, peeled and deveined 1 small red onion, finely chopped 2 cups cherry tomatoes, halved 1 jalapeño, seeded and minced ¼ cup fresh cilantro, chopped 1 lime, juiced 1 tbsp olive oil Freshly ground black pepper, to taste Optional: keto
- friendly tortilla chips for serving
Instructions
- In a medium bowl, mix together the mashed avocado, almond milk, honey, vanilla extract, and salt until well combined.
- Gradually stir in the chia seeds, mixing thoroughly to ensure even distribution. Cover and refrigerate for at least 4 hours or overnight.
- In a separate bowl, combine the shrimp, red onion, cherry tomatoes, jalapeño, cilantro, lime juice, olive oil, salt, and pepper. Toss gently to mix all ingredients well. Cover and refrigerate for at least 1 hour.
- To assemble parfaits, spoon a layer of chia pudding into each glass or bowl, followed by a layer of shrimp ceviche. Repeat layers until each serving is full. e) Garnish with additional cilantro and enjoy!
Chef’s Insight
The flavors of this dish become more intense after marinating, so don't be afraid to give the shrimp ceviche some extra time in the refrigerator.
Notes
This recipe is high in protein and low in carbohydrates, making it suitable for those following a ketogenic diet.