Keto-Friendly Nordic Morning Rejuvenation Snack

Keto-Friendly Nordic Morning Rejuvenation Snack

This recipe is a keto-friendly Nordic snack that combines the benefits of the ketogenic diet with the freshness and vitality of Nordic cuisine. It features spinach, avocado, berries, and chia seeds for a powerful energy boost and can be enjoyed as a breakfast or midday pick-me-up.

Time: Prep time: 5 minutes - Cook time: None - Total time: 5 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Nordic-Keto

Allergens

N/A

Ingredients

  • 1 cup baby spinach leaves, packed
  • 1/2 avocado, pitted and peeled
  • 1/4 cup fresh blueberries
  • 1/4 cup raspberries
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice
  • 1/4 cup unsweetened almond milk

Instructions

  1. In a blender, combine spinach, avocado, blueberries, raspberries, lemon juice, and almond milk. Blend until smooth.
  2. Pour the mixture into a bowl and top with chia seeds.
  3. Serve immediately and enjoy your Keto Friendly Nordic Morning Rejuvenation Snack!

Chef’s Insight

This recipe is not only delicious but packed with essential nutrients that promote energy, focus, and overall well-being. Enjoy the rejuvenating power of nature in every bite!

Notes

This recipe is designed to be low in carbohydrates and high in healthy fats, making it suitable for a ketogenic diet. The antioxidants in the berries can help combat inflammation and support overall health.

Cultural or Historical Background

The Keto diet has its roots in the 1920s as a treatment for epilepsy, but it's now popular among those seeking weight loss and improved energy levels. Nordic cuisine is characterized by its focus on fresh, seasonal ingredients, often featuring seafood and dairy products.