Keto-Friendly Spicy Tandoori Chicken Wings with Cilantro Yogurt Sauce
Discover a delicious and easy keto snack with this Keto-Friendly Spicy Tandoori Chicken Wings recipe. With mouthwatering flavors, tender texture, and an elegant presentation, this dish is perfect for your next gathering or weeknight dinner on the keto diet. Enjoy the perfect balance of spices in these grilled chicken wings served with a tangy cilantro yogurt sauce.
Allergens
Dairy (Yogurt) - Nuts (Not in this recipe) - Soy (Not in this recipe) - Gluten (Not in this recipe)
Ingredients
- 1. Chicken wings (400g) 2. Tandoori spice mix (homemade or store
- bought) 3. Greek yogurt (200g) 4. Fresh cilantro (1/4 cup, chopped) 5. Lemon juice (1 tablespoon) 6. Salt and pepper, to taste 7. Olive oil (for brushing)
Instructions
- Start by cleaning and patting dry the chicken wings.
- In a large bowl, mix the tandoori spice mix with Greek yogurt until well combined.
- Add the chicken wings into the marinade and ensure they are fully coated. Cover and refrigerate for at least 30 minutes or up to 4 hours.
- Preheat your grill or oven to 400°F (205°C).
- Place the wings on a lined baking sheet, brush with olive oil, and season with salt and pepper. Grill or bake for 20 25 minutes until cooked through and golden brown.
- In a bowl, combine the Greek yogurt, cilantro, lemon juice, and salt to taste to create the cilantro sauce.
- Serve the spicy tandoori chicken wings hot with the tangy cilantro yogurt sauce on the side. Enjoy your keto snack!
Chef’s Insight
To ensure a crispy texture, make sure to pat dry the chicken wings before marinating.
Notes
Adjust the spice level according to your preference by adding more or less tandoori spice mix.