Keto-Friendly Turkish Lunch: Grilled Lamb Chops & Cauliflower Rice Pilaf
Experience an authentic keto-friendly Turkish lunch featuring tender grilled lamb chops served atop aromatic cauliflower rice pilaf in this flavorful and satisfying dish. Discover the perfect balance of flavors and textures with our easy-to-follow recipe, complete with step-by-step instructions and delicious images.
Allergens
None
Ingredients
- 2 bone
- in lamb rib chops (16 oz total)
- 2 cups riced cauliflower
- 1/4 cup chopped fresh parsley
- 1/4 cup sliced green onions
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp ground coriander
Instructions
- Preheat the oven to 400°F (200°C). Season both sides of the lamb chops with salt, pepper, and a blend of smoked paprika, cumin, and coriander. Set aside.
- In a large skillet over medium heat, sauté riced cauliflower in olive oil until tender and slightly golden, about 5 7 minutes. Stir in chopped parsley and sliced green onions remove from heat and set aside.
- Heat an oven safe pan over high heat. Sear the lamb chops for 2 minutes per side, then transfer to the preheated oven. Bake for 10 15 minutes or until desired doneness is reached.
- Rest the lamb chops for 5 minutes, then serve atop the cauliflower rice pilaf. Garnish with additional parsley and green onions if desired.
Chef’s Insight
The blend of spices used in this recipe provides a rich flavor profile while keeping the dish keto-friendly.
Notes
This recipe is ideal for those following a low-carb or keto diet while still enjoying flavorful and satisfying meals.