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Keto German Brunch Sweet: Low-Carb German Pancakes with Apple Compote

Discover the ultimate ketogenic dessert for your German brunch with our scrumptious low-carb pancakes and delectable apple compote.

πŸ•’ Prep: 20 minutes Cook: 30 minutes Total: 50 minutes
🍽 Servings: 6
πŸ”₯ Difficulty: Easy
🌎 Cuisine: German

Allergens

Eggs, Tree Nuts (Almond)

Ingredients

  • 1 cup almond flour 4 large eggs 1/2 cup coconut milk 1 tsp vanilla extract 1/4 tsp salt 1 tbsp coconut oil, melted 3 apples, peeled and chopped 1/4 cup water 1/4 cup erythritol or another keto
  • friendly sweetener 1 tsp cinnamon

Instructions

  1. In a large bowl, whisk together the almond flour, eggs, coconut milk, vanilla extract, and salt until smooth. Stir in the melted coconut oil.
  2. Heat a non stick pan over medium heat. Pour 1/4 cup of batter per pancake and cook until bubbles appear on the surface, about 2 minutes. Flip and cook for an additional 1 2 minutes until golden brown. Repeat with remaining batter.
  3. In a separate saucepan, combine chopped apples, water, sweetener, and cinnamon. Cook over medium heat, stirring occasionally, until apples are tender and the liquid has thickened into a syrup, about 10 15 minutes.
  4. To serve, top each pancake with a generous portion of apple compote.

Chef’s Insight

The combination of the almond flour and coconut milk gives these pancakes a light, fluffy texture that's reminiscent of traditional German pancakes, or Pfannkuchen.

Notes

Adjust sweetener to taste, as erythritol has a mildly sweet flavor compared to sugar.

Cultural or Historical Background

Germany is known for its rich culinary traditions, with brunch being an important meal of the day. Pfannkuchen, or German pancakes, are a staple of many German brunches and can be found in various sweet and savory forms.