Keto German Pretzel Bites with Herbed Cream Cheese Dip

Allergens

Eggs, Dairy

Ingredients

• 1 cup almond flour
• 2 tablespoons psyllium husk powder
• 2 tablespoons flaxseed meal
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 3 large eggs, lightly beaten
• 3 tablespoons unsalted butter, melted
• For the Herbed Cream Cheese Dip:
• 4 ounces cream cheese, softened
• 2 tablespoons fresh chives, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the almond flour, psyllium husk powder, flaxseed meal, salt, baking powder, garlic powder, and onion powder.
3. Gradually add the beaten eggs and melted butter to the dry ingredients, stirring until a dough forms.
4. Using your hands or a spoon, roll the dough into small bite sized balls and place them onto the prepared baking sheet.
5. Flatten each ball slightly with the back of a spoon or your fingers.
6. Bake for 12 15 minutes, or until the pretzel bites are golden brown. Remove from the oven and let them cool on the baking sheet.
7. To prepare the herbed cream cheese dip, whisk together the softened cream cheese, chopped chives, dill, garlic powder, salt, and pepper in a small bowl. Serve alongside the cooled pretzel bites.

Chef’s Insight

For an extra touch, sprinkle the pretzel bites with sesame seeds before baking to mimic traditional German pretzels.

Notes

This recipe is perfect for those following a ketogenic diet or looking for a low-carb snack option.