Keto Greek Brunch: Rejuvenate Body & Spirit

Keto Greek Brunch: Rejuvenate Body & Spirit

Discover this rejuvenating and energizing Keto Greek brunch recipe, perfect for those seeking a healthy, low-carb start to their day.

Time: Prep Time: 15 minutes Cook Time: 7 minutes Total Time: 22 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Greek, Keto

Allergens

Eggs, Dairy (Feta)

Ingredients

  • 4 Servings 8 large eggs 1 cup cherry tomatoes, halved 1 cup fresh spinach, chopped 2 cups arugula, chopped 1 avocado, sliced 1/2 cup Kalamata olives, pitted 4 oz. feta cheese, crumbled 1 tbsp extra virgin olive oil Salt and pepper, to taste

Instructions

  1. Preheat a large non stick skillet over medium heat. Add the eggs and scramble until just cooked through. Season with salt and pepper. Set aside.
  2. In a large bowl, combine the cherry tomatoes, fresh spinach, arugula, avocado, Kalamata olives, and crumbled feta cheese. Drizzle with extra virgin olive oil and season with salt and pepper. Toss until well combined.
  3. To serve, divide the scrambled eggs among four plates and top each with the salad mixture. Enjoy your energizing Keto Greek brunch!

Chef’s Insight

Adding a squeeze of lemon juice over the salad will enhance the flavors and provide an extra burst of vitamin C.

Notes

This recipe is suitable for those following a low-carb, ketogenic diet.

Cultural or Historical Background

The Keto diet has its roots in the 1920s as a treatment for epilepsy, while Greek cuisine is known for its fresh ingredients and healthy, balanced dishes.