Keto Greek Honey-Walnut Bliss Bites

Keto Greek Honey-Walnut Bliss Bites

This recipe is perfect for those on a ketogenic diet who want to indulge in a sweet, Mediterranean-inspired treat.

Time: Prep time: 10 minutes - Cook time: None - Total time: 60 minutes (including refrigeration)
Servings: 6
Difficulty: Easy
Cuisine: Greek, Keto

Allergens

Dairy, Tree Nuts

Ingredients

  • 4 oz feta cheese
  • 1/2 cup walnuts
  • 1/3 cup honey
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1 pinch of sea salt

Instructions

  1. In a food processor, pulse the feta cheese until it forms small crumbs.
  2. Add walnuts and pulse until they are well combined with the feta.
  3. Slowly pour in honey while pulsing, stopping when you reach your desired sweetness level.
  4. Transfer the mixture to a bowl and gently fold in cinnamon and a pinch of sea salt.
  5. Cover the bowl and refrigerate for at least 1 hour or until firm.

Chef’s Insight

These bites are perfect for a keto-friendly brunch or dessert.

Notes

Serve chilled.

Cultural or Historical Background

The combination of feta cheese and walnuts is a traditional Greek pairing, while honey adds a touch of sweetness.