Allergens Dairy (feta), Olive
Ingredients
2 ripe Hass avocados 1 cup cherry tomatoes, halved 1/2 cucumber, diced 1/4 red onion, finely chopped 1/2 cup kalamata olives, pitted and halved 1 cup crumbled feta cheese 1/4 cup fresh dill, finely chopped 1/4 cup fresh parsley, finely chopped 2 tbsp olive oil 1 tbsp red wine vinegar Salt and pepper to taste
Instructions
In a large mixing bowl, combine cherry tomatoes, cucumber, red onion, kalamata olives, dill, and parsley. In a separate small bowl, whisk together olive oil, red wine vinegar, salt, and pepper. Pour the dressing over the salad ingredients and toss to combine. Cut each avocado in half and remove the pit. Using a spoon, carefully scoop out a small portion of the avocado flesh to create a larger well. Fill the well with the Greek salad mixture, pressing it gently into the avocado halves. Top with crumbled feta cheese and enjoy immediately.
Chefβs Insight The contrast of creamy avocado, tangy feta, and crunchy vegetables creates a harmonious balance of flavors and textures.
Notes This recipe is suitable for a keto diet due to its high-fat content and low carbohydrate ingredients.
Substitutions For a vegan option, substitute feta cheese with dairy-free cheese or nutritional yeast.
Alternative Preparations This dish can be made ahead of time and refrigerated until ready to serve.
Alternative Methods None required.
Best Storage Practice Store avocados separately from the salad mixture to prevent them from becoming too soft.
Shelf Life 2 days in the fridge for the prepared dish, 3-5 days for individual components.
Plating Tips Place each stuffed avocado half on a plate and surround it with additional salad for an elegant presentation.
Nutrition Facts High in healthy fats, fiber, and low in carbohydrates.