Keto Greek Salad with Lemon Herb Dressing

Keto Greek Salad with Lemon Herb Dressing

Discover this refreshing, keto-friendly Greek salad recipe packed with nutritious ingredients and a zesty lemon herb dressing.

Time: Prep: 15 minutes Cook: N/A Total: 15 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Greek, Keto

Allergens

Dairy (optional), Olive oil, Gluten-free

Ingredients

  • 4 cups mixed leafy greens (spinach, arugula, romaine) 1 cup cherry tomatoes, halved 1/2 cucumber, thinly sliced 1/2 cup Kalamata olives, pitted 1/4 cup red onion, thinly sliced 1/2 cup feta cheese, crumbled 1/4 cup fresh dill, chopped 1/4 cup fresh parsley, chopped 3 tablespoons extra virgin olive oil 1 lemon, juiced 1 teaspoon honey (optional)

Instructions

  1. In a large salad bowl, combine the mixed leafy greens, cherry tomatoes, cucumber, Kalamata olives, red onion, and feta cheese.
  2. In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, honey (if using), dill, and parsley to create the dressing.
  3. Pour the dressing over the salad and toss well to combine.

Chef’s Insight

To elevate this dish further, add grilled chicken or shrimp for added protein.

Notes

Feel free to swap out or add more of your favorite keto-friendly ingredients.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits and emphasis on fresh produce, lean proteins, and healthy fats. This recipe captures the essence of that diet with a keto twist.