Keto Hawaiian Bowl – Energy Boost for Mind & Body

Allergens

Tree nuts (macadamia nuts)

Ingredients

• 2 cups cooked brown rice (for non
• Keto diets, substitute cauliflower rice) 1 cup diced pineapple 1 avocado, sliced 1 cup cherry tomatoes, halved 1/2 cup chopped green onions 1/4 cup toasted macadamia nuts 1/4 cup shredded coconut, toasted 1/4 cup fresh cilantro leaves 2 tbsp sesame seeds, toasted 2 cups mixed leafy greens (spinach, kale, or Swiss chard) Salt and pepper, to taste

Instructions

1. Cook brown rice according to package instructions. For non Keto diets, prepare cauliflower rice instead.
2. In a large bowl, combine cooked rice (or cauliflower rice), diced pineapple, sliced avocado, halved cherry tomatoes, chopped green onions, toasted macadamia nuts, shredded coconut, fresh cilantro leaves, and salt and pepper to taste.
3. Gently toss the ingredients together until evenly combined.
4. Divide the mixed greens among four bowls. Top each bowl with a generous portion of the Hawaiian rice mixture.
5. Sprinkle sesame seeds over the top for added crunch and flavor.

Chef’s Insight

This recipe is designed for balance, fitness, and clarity - perfect for those following the Keto diet or simply seeking a healthy, energizing meal.

Notes

Adjust portion sizes according to individual macronutrient needs and dietary preferences.