Keto Indian Breakfast Smoothie Bowl

Keto Indian Breakfast Smoothie Bowl

A keto-friendly Indian breakfast smoothie bowl that provides energy and clarity for the day ahead, packed with nutritious ingredients like spinach, cucumber, mint, avocado, turmeric, ginger, cayenne pepper, almond milk, chia seeds, cashews, and Greek yogurt.

Time: (Prep: 5 min, Cook: None, Total: 5 min)
Servings: 1
Difficulty: Easy
Cuisine: Indian, Keto

Allergens

Tree Nuts (Cashews)

Ingredients

  • 1 cup spinach, fresh or frozen 1/2 cup cucumber, chopped 1/4 cup mint leaves 1/2 avocado 1 tbsp lemon juice 1/2 tsp ground turmeric 1/2 tsp ground ginger 1/4 tsp cayenne pepper 1 cup unsweetened almond milk Toppings: chia seeds, chopped cashews, and a dollop of Greek yogurt

Instructions

  1. Add spinach, cucumber, mint leaves, avocado, lemon juice, turmeric, ginger, and cayenne pepper to a blender. Blend with almond milk until smooth and creamy. Pour into a bowl and top with chia seeds, chopped cashews, and Greek yogurt.

Chef’s Insight

This dish is a perfect balance of flavors and nutrients, providing energy and clarity for your morning routine.

Notes

This dish is suitable for a keto diet and gluten-free.

Cultural or Historical Background

Indian spices like turmeric and cayenne pepper are used in traditional Ayurvedic medicine to promote well-being.