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Keto Italian Breakfast Caprese Salad with Avocado Toast

Discover the perfect keto-friendly breakfast recipe that combines the flavors of a traditional Italian Caprese salad with creamy avocado toast. This low-carb, mouthwatering meal is easy to prepare and ideal for a sensory, cinematic dining experience.

Time: Prep: 15 minutes Cook: 10 minutes Total: 25 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Italian, Keto

Allergens

Eggs, Gluten (if using regular bread)

Ingredients

  • 4 large eggs 2 cups fresh basil leaves 1 cup cherry tomatoes, halved 8 oz fresh mozzarella cheese, sliced 1 ripe avocado 2 slices of gluten
  • free bread 2 tbsp olive oil Salt and pepper, to taste

Instructions

  1. Preheat the oven to 400°F (205°C).
  2. Place the gluten free bread on a baking sheet and drizzle with 1 tbsp of olive oil. Bake for 8 minutes or until golden brown, then set aside.
  3. Heat 1 tbsp of olive oil in a non stick pan over medium heat. Crack the eggs into the pan and cook them to your desired doneness. Season with salt and pepper.
  4. Assemble the Caprese salad by layering cherry tomatoes, fresh basil leaves, and sliced mozzarella cheese on a serving plate.
  5. Slice the ripe avocado and place it on top of the toasted gluten free bread.
  6. Top each piece of avocado toast with a cooked egg.
  7. Arrange the Caprese salad around the eggs and serve immediately.

Chef’s Insight

The combination of creamy avocado, tangy mozzarella, and fresh basil creates a harmonious flavor profile that complements the richness of the egg.

Notes

Feel free to adjust the seasonings to your preference.

Cultural or Historical Background

Caprese salad originated in the island of Capri, Italy, as a celebration of the region's bountiful produce.