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Keto Japanese Green Tea Mousse

This keto-friendly Japanese green tea mousse recipe combines the earthy flavor of matcha with a creamy base, offering a delicious and elegant dessert option for those following a low-carb diet.

πŸ•’ Prep time: 10 minutes - Cook time: 5 minutes - Total time: 15 minutes
🍽 Servings: 6
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Japanese

Allergens

Dairy (Milk, Cream)

Ingredients

  • 1. 2 cups heavy whipping cream 2. 3 tbsp matcha powder (Japanese green tea) 3. 1/4 cup erythritol or keto
  • friendly sweetener 4. 1 tsp vanilla extract 5. A pinch of salt

Instructions

  1. In a small saucepan, heat the heavy cream over medium heat until it just starts to steam.
  2. Remove from heat and add matcha powder, stirring briskly to combine and prevent lumps.
  3. Cover and let the mixture steep for 5 minutes.
  4. Strain the mixture into a large bowl to remove any lumps of matcha.
  5. Add in the erythritol or keto friendly sweetener, vanilla extract, and salt. Stir until fully combined.
  6. Whip the cream using an electric mixer until soft peaks form. Fold this whipped cream into the cooled matcha mixture until completely incorporated.
  7. Spoon the mousse into serving glasses or cups and refrigerate for at least 2 hours to set.

Chef’s Insight

To ensure the best flavor, use high-quality Japanese matcha powder.

Notes

This recipe is a delightful way to enjoy the benefits of matcha in a keto-friendly dessert.

Cultural or Historical Background

Matcha has been used in Japanese tea ceremonies for centuries, embodying mindfulness and tranquility. This dessert is a modern fusion of these cultural traditions with keto diet principles.