Keto Japanese Lunch: Seared Tuna Steak with Avocado Sushi Rice & Edamame Salad
A flavorful japanese lunch perfect for keto eaters - made for visual appeal and culinary depth.
Allergens
Contains no common allergens unless specified.
Ingredients
- 2 6 oz tuna steaks 1 tbsp coconut oil 1 tbsp soy sauce (tamari for gluten
- free) 1 tbsp mirin 2 cups sushi rice, cooked according to package instructions 2 avocados, sliced 4 cups mixed salad greens 1 cup shelled edamame, steamed and salted 2 tsp sesame seeds, toasted
Instructions
- In a small bowl, mix together soy sauce and mirin. Set aside.
- Heat coconut oil in a large skillet over medium high heat.
- Sear tuna steaks for 2 minutes per side or until desired doneness is reached. Brush with the soy sauce mixture during the last minute of cooking.
- To assemble, place a bed of mixed salad greens on each plate, top with seared tuna steak and avocado slices. Serve alongside edamame and drizzle with remaining sauce. Sprinkle with sesame seeds for added crunch.
Chef’s Insight
To enhance the flavor of the dish, marinate the tuna steaks in soy sauce and mirin for 30 minutes before cooking.
Notes
For an added touch, garnish with fresh cilantro or green onions.