Keto Kenyan Breakfast Delight: Shakahari Nyama Choma and Sukuma Wiki
This Keto Kenyan Breakfast Delight recipe combines traditional Kenyan flavors with a low-carb twist, featuring spiced chicken and nutritious kale. It's easy to make, perfect for breakfast, and delicious down to the last bite!
Ingredients
4.5 oz boneless chicken breast, cubed 1 cup kale, chopped 2 tbsp coconut oil 1 tsp ginger, grated 1 clove garlic, minced 1/2 tsp ground cumin 1/4 tsp ground coriander 1/8 tsp ground cardamom 1/4 tsp sea salt 1/8 tsp black pepper
Instructions
Heat 1 tbsp of coconut oil in a pan over medium heat. Add chicken cubes and cook until golden brown, about 5 minutes. Season with ginger, garlic, cumin, coriander, cardamom, salt, and pepper. Stir well. Cook for an additional 3 minutes or until chicken is cooked through. In another pan, heat remaining coconut oil over medium heat. Add chopped kale and cook until wilted, about 2 3 minutes. Combine the spiced chicken and sukuma wiki in a serving dish.
Chefβs Insight The blend of spices gives this dish an authentic Kenyan flavor while staying true to a keto diet.
Notes Feel free to adjust the spice levels according to your preference.
Substitutions For the kale, you can use any leafy green vegetable of your choice.
Alternative Preparations Serve with a side of avocado for added healthy fats.
Alternative Methods You can also grill the chicken for a smokier flavor.
Best Storage Practice Store cooked chicken and kale separately in airtight containers in the refrigerator for up to 3 days.
Plating Tips Arrange the chicken and sukuma wiki in a neat circle on the plate, with the chicken cubes slightly raised above the kale. Garnish with fresh coriander leaves.
Nutrition Facts This dish is high in protein and fiber while being low in carbs and calories, making it ideal for a keto diet.