Keto Korean Lunch Bowl: Spicy Bulgogi & Cauliflower Rice with Sesame Zucchini Noodles
This scrumptious and cinematic Keto Korean Lunch Bowl recipe features tender spicy bulgogi, cauliflower rice, and sesame zucchini noodles. With a focus on mouthfeel, aroma, and plating appeal, this dish is perfect for those following a low-carb, keto diet while still indulging in the rich flavors of Korean cuisine.
Allergens
Soy (from fish sauce and gochujang), gluten (potential cross-contamination)
Ingredients
- 1 lb lean beef sirloin, thinly sliced
- 3 cups cauliflower rice
- 2 medium zucchinis, spiralized
- 4 tablespoons sesame oil
- 1 small onion, finely chopped
- 4 cloves garlic, minced
- 1 cup shiitake mushrooms, sliced
- Salt and black pepper, to taste
- Green onions and sesame seeds, for garnish Spicy Bulgogi Marinade:
- 1/3 cup coconut aminos
- 2 tablespoons rice vinegar
- 1 tablespoon fish sauce
- 1 tablespoon honey or low
- carb sweetener
- 1 tablespoon minced ginger
- 2 teaspoons gochujang (Korean red chili paste)
- 2 cloves garlic, minced
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Instructions
- In a large bowl, whisk together the spicy bulgogi marinade ingredients. Add the sliced beef and marinate for 30 minutes in the refrigerator.
- Prepare the cauliflower rice by steaming or microwaving it until tender. Season with salt and pepper to taste. Set aside.
- In a large skillet, heat 2 tablespoons of sesame oil over medium high heat. Add the onion and garlic, sautéing for 1 2 minutes or until fragrant.
- Add the marinated beef to the skillet, cooking for 5 6 minutes or until cooked through. Remove from the pan and set aside.
- In another non stick skillet, heat the remaining 2 tablespoons of sesame oil over medium heat. Add the spiralized zucchini noodles and cook for 3 4 minutes until slightly softened. Season with salt and pepper to taste.
- To assemble the dish, divide the cauliflower rice among four bowls. Top each bowl with the spicy bulgogi and sesame zucchini noodles. Garnish with green onions and sesame seeds.
Chef’s Insight
Experiment with different protein options, such as chicken or pork, for added variety. - Adjust the spiciness of the dish by increasing or decreasing the gochujang.
Notes
Feel free to customize the dish with additional vegetables or sauces to suit your taste.