“Keto Malva Pudding: A Rich & Creamy South African Dessert Experience”
Discover a mouthwatering, keto-friendly South African dessert with this Keto Malva Pudding recipe. Indulge in the velvety texture and aromatic cinnamon scent while enjoying low-carb satisfaction. This easy-to-make pudding is perfect for those following a ketogenic diet but won't compromise on flavor or satisfaction.
Allergens
Eggs, Dairy (milk, butter)
Ingredients
- 1. 2 cups almond flour 2. 4 large eggs 3. 1/2 cup erythritol 4. 1/2 cup butter, melted 5. 1/4 cup water 6. 1 tsp baking powder 7. 1/2 tsp cinnamon 8. 1/4 tsp salt 9. 1 tsp vanilla extract 10. 1/4 cup heavy cream 11. 3 tbsp sugar
- free apricot jam
Instructions
- Preheat oven to 350°F (175°C). Grease an 8 inch round baking dish.
- In a large bowl, whisk together almond flour, erythritol, baking powder, cinnamon, and salt.
- Add eggs, melted butter, water, and vanilla extract to the dry ingredients. Mix until well combined.
- Pour the batter into the prepared baking dish and smooth the top.
- Bake for 25 minutes or until a toothpick inserted in the center comes out clean.
- While the pudding is baking, heat heavy cream and sugar free apricot jam in a saucepan over low heat until smooth.
- Remove the pudding from the oven and pour the warm apricot sauce evenly over the top.
- Allow to cool slightly before serving.
Chef’s Insight
The secret to this Keto Malva Pudding is using almond flour for a rich, moist texture and erythritol instead of sugar for a low-carb option. The addition of vanilla extract enhances the overall flavor profile.
Notes
This recipe uses almond flour and erythritol for a keto-friendly dessert option. The texture is velvety, while the aroma of cinnamon adds warmth to the dish.