Keto Mango Lassi – A Heavenly Tropical Twist

Keto Mango Lassi – A Heavenly Tropical Twist

Search Summary: Indulge in this heavenly keto mango lassi that brings the tropics to you with its creamy and refreshing combination of mangoes and coconut milk.

Time: Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
Servings: Servings: 2
Difficulty: Difficulty: Easy
Cuisine: Cuisine: Indian, Keto

Allergens

Allergens: Tree Nuts (Almond Milk)

Ingredients

  • 2 cups fresh or frozen mango chunks
  • 1 cup full
  • fat coconut milk
  • 3 tbsp unsweetened almond milk
  • 2 tbsp granulated erythritol or stevia sweetener, to taste
  • Pinch of ground cardamom
  • 1/4 tsp pure vanilla extract
  • Ice cubes, as needed

Instructions

  1. In a blender, combine the mango chunks, coconut milk, almond milk, sweetener, cardamom, and vanilla extract. Blend until smooth and creamy.
  2. Add ice cubes, if desired, to give the lassi a thicker texture or to chill it further. Blend again until fully combined.
  3. Pour the mango lassi into two glasses and serve immediately. Enjoy!

Chef’s Insight

Chef's Insight: To intensify the tropical flavor, you can add a dash of rum or coconut rum to the lassi for a more adult version.

Notes

Notes: Adjust the sweetener to taste, depending on the ripeness of your mangoes.

Cultural or Historical Background

Cultural: The mango lassi has its origins in the Indian subcontinent and is often enjoyed during festivals and celebrations.