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Allergens Allergens: Tree Nuts (Almond Milk)
Ingredients
2 cups fresh or frozen mango chunks 1 cup full fat coconut milk 3 tbsp unsweetened almond milk 2 tbsp granulated erythritol or stevia sweetener, to taste Pinch of ground cardamom 1/4 tsp pure vanilla extract Ice cubes, as needed
Instructions
In a blender, combine the mango chunks, coconut milk, almond milk, sweetener, cardamom, and vanilla extract. Blend until smooth and creamy. Add ice cubes, if desired, to give the lassi a thicker texture or to chill it further. Blend again until fully combined. Pour the mango lassi into two glasses and serve immediately. Enjoy!
Chef’s Insight Chef's Insight: To intensify the tropical flavor, you can add a dash of rum or coconut rum to the lassi for a more adult version.
Notes Notes: Adjust the sweetener to taste, depending on the ripeness of your mangoes.
Substitutions Substitution: For a nut-free version, replace almond milk with water or another keto-friendly milk alternative.
Alternative Preparations Alternative: To make a larger batch, simply multiply the ingredients by the desired number of servings and blend until smooth.
Alternative Methods Alternative: No cooking method required for this recipe.
Best Storage Practice Storage: Store any leftover mango lassi in the refrigerator for up to 2 days.
Shelf Life Shelf Life: Consume within 2 days of making.
Plating Tips Plating: Serve the keto mango lassi in glass cups or bowls, with a sprinkle of ground cardamom on top for an added touch of sophistication.
Nutrition Facts Calories: 200 kcal per serving - Protein: 4g - Fat: 15g - Carbohydrates: 17g (8g net carbs) - Fiber: 3g