Keto Mediterranean Bowl

Keto Mediterranean Bowl

A delicious and rejuvenating Keto Mediterranean Bowl that is perfect for a healthy lifestyle.

Time: Prep: 10 minutes - Cook: None - Total: 10 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Mediterranean, Keto

Allergens

Nuts (walnuts)

Ingredients

  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup avocado, diced
  • 1/4 cup feta cheese, crumbled
  • 2 cups arugula
  • 1/4 cup fresh basil leaves
  • 1/4 cup walnuts, chopped
  • 1 lemon, juiced
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cherry tomatoes, Kalamata olives, cucumber, red onion, avocado, feta cheese, and walnuts. Gently toss to mix the ingredients evenly.
  2. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  3. Add arugula and fresh basil leaves to the bowl of vegetables.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Serve immediately and enjoy your rejuvenating Keto Mediterranean Bowl.

Chef’s Insight

This Keto Mediterranean Bowl is perfect for a quick, healthy lunch or dinner that will leave you feeling energized and refreshed.

Notes

Customize the bowl with additional vegetables or proteins to suit your dietary needs.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits and emphasis on fresh vegetables, fruits, and whole foods.