Keto Mediterranean Breakfast Bowl

Keto Mediterranean Breakfast Bowl

Find a delicious and energizing Keto Mediterranean breakfast bowl that's perfect for starting your day on a high note.

Time: Prep: 10 min, Cook: 5-7 min (depending on egg preparation), Total: 15-20 min
Servings: 1
Difficulty: Easy
Cuisine: Middle Eastern, Keto

Allergens

Eggs, Dairy (Feta cheese)

Ingredients

  • 1 cup baby spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, roughly chopped
  • 1/4 cup avocado, sliced
  • 2 large eggs, cooked to your preference (poached, fried, or scrambled)
  • 1 tbsp fresh dill, finely chopped
  • 1 tbsp fresh parsley, finely chopped
  • 1 tsp olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the spinach, cherry tomatoes, cucumber, red bell pepper, feta cheese, walnuts, and avocado.
  2. Add the fresh dill and parsley to the mixture.
  3. Drizzle with olive oil and season with salt and pepper, to taste.
  4. Top the bowl with your cooked eggs.
  5. Serve immediately.

Chef’s Insight

The contrast of textures and flavors will leave you feeling energized and refreshed for your day ahead.

Notes

Feel free to customize this recipe with your favorite Keto-friendly ingredients.

Cultural or Historical Background

This dish is inspired by traditional Middle Eastern breakfasts, with a Keto twist to make it suitable for a low-carb lifestyle.