Keto Mediterranean Sunrise Salad Bowl

Keto Mediterranean Sunrise Salad Bowl

This recipe is perfect for those on a keto diet or looking for a refreshing and energizing meal filled with fresh ingredients.

Time: Prep: 15 minutes - Cook: N/A - Total: 15 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Mediterranean, Keto

Allergens

Dairy (feta cheese)

Ingredients

  • 2 cups mixed baby greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, sliced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup avocado, diced
  • 2 tablespoons sunflower seeds
  • 2 tablespoons fresh basil leaves, chopped Dressing:
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the mixed baby greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese, avocado, sunflower seeds, and fresh basil leaves.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
  3. Pour the dressing over the salad ingredients and toss gently to combine.

Chef’s Insight

This salad is not only delicious but also packed with nutrients that promote overall health and wellness.

Notes

Feel free to customize this salad with your favorite vegetables and proteins.

Cultural or Historical Background

The Mediterranean diet is known for its emphasis on fresh produce, whole grains, and healthy fats, which contribute to a balanced lifestyle.