No image available

Keto New Zealand Berry Delight: A Mouthwatering Low-Carb Dessert for Four

A flavorful new zealand dessert perfect for keto eaters - made for visual appeal and culinary depth.

πŸ•’ (Prep, Cook, Total) Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes
🍽 Servings: 4 servings
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: New Zealand Fusion, Keto

Allergens

Contains no common allergens unless specified.

Ingredients

  • 2 medium Hass avocados, ripe but firm 1/4 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1/4 teaspoon liquid stevia or a preferred sweetener 6 ounces dark chocolate (85% cocoa), chopped 2 cups fresh mixed berries (e.g., strawberries, raspberries, blueberries) 2 tablespoons sugar
  • free granulated sweetener 1 teaspoon lemon zest Fresh mint leaves for garnish

Instructions

  1. a. In a food processor or blender, combine the avocado flesh, almond milk, vanilla extract, and liquid stevia. Blend until smooth and creamy. Set aside. b. In a double boiler or microwave, gently melt the dark chocolate. Stir until completely smooth. Allow it to cool slightly. c. In a bowl, combine the mixed berries, sugar free granulated sweetener, and lemon zest. Gently toss to coat the berries evenly. Let them rest for about 10 minutes to allow the flavors to meld. d. Divide half of the avocado mousse among four dessert glasses or ramekins. Top with half of the sweetened mixed berries, then drizzle with melted dark chocolate. Repeat the layers for each serving. e. Garnish with fresh mint leaves and serve immediately.

Chef’s Insight

Use ripe but firm avocados for the creamiest mousse texture.

Notes

Adjust the sweetener according to taste and desired level of sweetness.

Cultural or Historical Background

The Keto diet originated in the 1920s as a treatment for epilepsy, while New Zealand is famous for its fresh, high-quality berries.