Keto Nigerian Zobo Fruit Salad
This recipe is a keto-friendly version of the traditional Nigerian Zobo fruit salad, which uses hibiscus tea, mixed berries, apple, and walnuts. It's an Intermediate level dessert that serves 2 and offers a unique sensory experience while staying within the ketogenic diet guidelines.
Allergens
Nuts (walnuts)
Ingredients
- 1 cup fresh hibiscus flowers, dried and crushed (Zobo)
- 2 cups water
- 1 tbsp sugar substitute for keto (e.g., erythritol or xylitol)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 medium apple, chopped
- 1/4 cup walnuts, chopped
- 2 tbsp fresh mint leaves, finely chopped
- A pinch of salt
Instructions
- In a saucepan, combine the dried hibiscus flowers, water, and sugar substitute. Bring to a boil, then reduce heat and let it simmer for 5 minutes. Remove from heat and strain the liquid, discarding the solids. Allow the hibiscus tea to cool.
- In a large bowl, combine the mixed berries, chopped apple, walnuts, and fresh mint leaves. Gently toss to mix well.
- Pour the cooled hibiscus tea over the fruit mixture, ensuring all fruits are evenly coated. Add a pinch of salt to enhance flavors.
- Cover and refrigerate for 1 hour to let the flavors meld together.
- Serve chilled in two individual glass bowls, garnishing with additional mint leaves and walnuts if desired.
Chef’s Insight
The combination of flavors and textures creates a unique sensory experience that transports you to Nigeria with every bite.
Notes
Feel free to experiment with different fruits to suit your taste preferences while maintaining the keto diet.