Keto Nordic Breakfast Delight: Seafood Medley, Mushroom Asparagus Frittata & Creamy Avocado Spread
Discover this Keto Nordic Breakfast Delight that combines a seafood medley, mushroom asparagus frittata with a creamy avocado spread. This advanced recipe is perfect for those on a Keto diet or looking to experience the rich flavors and textures of Scandinavian cuisine. With SEO-optimized language and captivating images, this dish will surely transport you straight to the heart of Nordic culinary traditions.
Allergens
Shellfish (shrimp), Dairy (cream cheese, parmesan cheese)
Ingredients
- 12 oz wild
- caught shrimp, peeled and deveined
- 8 large eggs
- 3 oz cream cheese, softened
- 2 cups fresh spinach, chopped
- 8 oz white button or cremini mushrooms, sliced
- 1 lb asparagus, trimmed and cut into 1
- inch pieces
- 4 cloves garlic, minced
- 1 avocado, ripe but firm
- 2 tbsp fresh dill, finely chopped
- 1/4 cup grated parmesan cheese
- Salt and black pepper, to taste
- Olive oil or ghee for cooking
- Fresh chives and lemon wedges, for garnish
Instructions
- Prepare the seafood medley by heating olive oil or ghee in a pan over medium heat. Sauté garlic for 30 seconds until fragrant, then add shrimp, cook for 2 3 minutes until pink and cooked through. Remove from pan and set aside.
- In another pan, sauté mushrooms and asparagus with a little olive oil or ghee until tender crisp. Season with salt and pepper to taste. Set aside.
- Preheat oven to 350°F (175°C). In a large bowl, whisk together eggs, cream cheese, spinach, cooked seafood medley, mushroom asparagus mixture, parmesan cheese, and dill. Season with salt and pepper to taste.
- Pour the egg mixture into a greased 9 inch pie dish or oven safe skillet. Bake for 25 30 minutes or until set and golden brown on top. Remove from oven and let cool slightly.
- Prepare the creamy avocado spread by mashing avocado with a fork, adding a pinch of salt and pepper to taste.
- To plate, cut the frittata into wedges or slices. Serve each portion alongside a generous dollop of avocado spread. Garnish with fresh chives and lemon wedges for an extra burst of flavor and vibrant color.
Chef’s Insight
To achieve the perfect fluffy texture, make sure to mix the eggs thoroughly before adding them to the frittata mixture. - For added flavor, use a cast iron skillet for cooking the seafood medley and mushroom asparagus mixture.
Notes
Use the highest quality ingredients available for the best flavor and texture. - Adjust cooking times as necessary to achieve desired doneness.