Keto Nordic Forest Berry Delight

Keto Nordic Forest Berry Delight

Indulge in this keto-friendly Nordic Forest Berry Delight, a delectable dessert that combines the richness of whipped cream with crunchy almond flour cookies and bursts of wild berries. Perfect for those following a low-carb or sugar-free diet, this recipe is both easy to make and visually stunning.

Time: Prep Time: 20 minutes - Cook Time: 15 minutes - Total Time: 35 minutes
Servings: 6
Difficulty: Easy
Cuisine: Nordic, Keto

Allergens

Eggs, Dairy (Milk, Cream)

Ingredients

  • 1. 2 cups mixed wild berries (raspberries, blueberries, blackberries) 2. 1 cup heavy whipping cream 3. 1/4 cup granulated erythritol 4. 1 tsp vanilla extract 5. 1 cup almond flour 6. 1/4 cup unsalted butter, melted 7. 1/4 cup granulated erythritol 8. 1/2 tsp baking powder 9. Pinch of salt

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, mix almond flour, erythritol, baking powder, and salt.
  3. Add melted butter and stir until well combined.
  4. Roll the dough into small balls and place them on a parchment lined baking sheet. Flatten each ball with the back of a spoon.
  5. Bake for 12 15 minutes or until lightly golden. Allow cookies to cool completely on a wire rack.
  6. In a large bowl, beat heavy whipping cream, erythritol, and vanilla extract until stiff peaks form.
  7. Gently fold in mixed wild berries into the whipped cream.
  8. To assemble, place a cookie at the bottom of each serving dish and top with a generous spoonful of the berry mixture.
  9. Repeat the layers until all ingredients are used.

Chef’s Insight

For optimal texture, use cold heavy whipping cream straight from the refrigerator.

Notes

Make sure to use a sweetener that measures cup for cup like sugar for accurate results.

Cultural or Historical Background

The keto diet was first developed in the 1920s as a treatment for epilepsy but has since gained popularity as a low-carb, high-fat diet for weight loss and improved health. This recipe combines Nordic ingredients with keto principles to create a delicious dessert.