Keto Paneer Tikka Skewers with Cilantro-Mint Chutney

Allergens

Dairy (Paneer)

Ingredients

• 200g paneer, cubed
• 1/4 cup coconut oil
• 1 tablespoon ghee
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon paprika
• 1 teaspoon garam masala
• Salt, to taste
• 20 cherry tomatoes
• 1 green bell pepper, cut into 1
• inch pieces
• Fresh cilantro leaves, for garnish

Instructions

1. a. Prepare the marinade by combining paneer cubes with coconut oil, ghee, cumin seeds, coriander powder, paprika, garam masala, and salt in a bowl. Mix well to coat the paneer evenly. b. Marinate the paneer for at least 30 minutes or up to overnight for enhanced flavor. c. Thread the marinated paneer cubes, cherry tomatoes, and green bell pepper pieces onto skewers. d. Preheat your oven to 425°F (220°C). Arrange the skewers on a lined baking sheet and bake for 15 20 minutes or until golden brown and slightly crispy. e. While the skewers are baking, prepare the cilantro mint chutney by blending fresh cilantro, mint leaves, green chili, lime juice, salt, and water in a food processor until smooth. f. Remove the skewers from the oven and allow them to cool slightly. Drizzle with additional ghee if desired, and garnish with fresh cilantro leaves. Serve immediately with the prepared chutney on the side.

Chef’s Insight

The combination of spices in this recipe creates a complex, aromatic flavor profile that pairs perfectly with the creamy paneer.

Notes

Adjust the spice level according to your preference by adding or reducing green chili in the cilantro-mint chutney.