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Keto Polish Snack: Delectable Cauliflower Pierogi Bites with Sour Cream and Dill

A flavorful polish snack perfect for keto eaters - made for visual appeal and culinary depth.

🕒 (Prep, Cook, Total) - Prep Time: 20 minutes - Cook Time: 25 minutes - Total Time: 45 minutes
🍽 Servings: 6 servings (6 pierogi bites per serving)
🔥 Difficulty: Intermediate
🌎 Cuisine: Polish, Keto

Allergens

Contains no common allergens unless specified.

Ingredients

  • 1 large head cauliflower, cut into florets
  • 2 cups shredded cheese (Gouda and Cheddar)
  • 2 eggs, beaten
  • 1/4 cup almond flour
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup sour cream
  • 2 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 1/4 cup butter, melted

Instructions

  1. a. Preheat oven to 400°F (200°C). b. Steam cauliflower florets for 8 10 minutes or until tender. c. In a large bowl, combine steamed cauliflower, cheese, eggs, almond flour, salt, and pepper. Mix well. d. Form small balls from the mixture and place them on a parchment lined baking sheet. e. Bake for 20 25 minutes or until golden brown. f. In a separate bowl, mix sour cream, dill, and lemon juice to make the sauce. g. Drizzle melted butter over warm pierogi bites and serve with dill sauce.

Chef’s Insight

The key to perfect cauliflower pierogi bites is ensuring they are tender and well-seasoned before baking them to achieve that irresistible golden crust.

Notes

Use freshly grated cheese for a better flavor and texture.

Cultural or Historical Background

Pierogi originated in Poland and are a beloved comfort food, often filled with various ingredients such as potatoes, cheese, and fruit. In this recipe, we've given them a keto twist by using cauliflower and almond flour instead of traditional dough.