Keto Portuguese Seafood Feast: Sardine & Spinach Stuffed Bell Peppers Recipe (Gluten-Free)

Allergens

Fish (from sardines), Egg, Dairy (Parmesan cheese)

Ingredients

• 4 large red or green bell peppers 1 can (5 oz) sardines in olive oil, drained and flaked 2 cups fresh spinach, chopped 1/2 cup almond flour 3 tbsp finely chopped onion 2 cloves garlic, minced 1 egg, beaten 1/4 cup grated Parmesan cheese 1/4 tsp ground black pepper 1/8 tsp paprika 1/8 tsp ground cumin Pinch of ground nutmeg Salt to taste

Instructions

1. Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds and membranes. Place them on a baking sheet, cut side up.
2. In a mixing bowl, combine sardines, spinach, almond flour, onion, garlic, egg, Parmesan cheese, black pepper, paprika, cumin, nutmeg, and salt. Mix well.
3. Stuff each bell pepper with the sardine mixture, pressing gently to pack it in.
4. Bake for 25 minutes, or until peppers are tender but still hold their shape.
5. Remove from oven and let cool slightly before serving.

Chef’s Insight

This recipe captures the essence of Portuguese flavors while keeping it keto-friendly. The combination of sardines, spinach, and almond flour creates a satisfying dish that won't compromise your low-carb lifestyle.

Notes

This recipe is perfect for those following a ketogenic diet or seeking low-carb options. It's a delicious and satisfying dish that will leave you feeling full and satisfied without compromising your dietary goals.