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Keto Venezuelan Arepas with Avocado Salsa and Cheese

Keto Venezuelan Arepas with Avocado Salsa and Cheese

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6 servings
Intermediate

About This Recipe

Discover the delightful flavors of Venezuela in this delicious and keto-friendly breakfast recipe – Keto Venezuelan Arepas with Avocado Salsa and Cheese! Crispy on the outside and soft on the inside, these cheese-stuffed arepas are served alongside a tangy avocado salsa for a burst of freshness. Perfect for a satisfying low-carb breakfast or brunch, this recipe will transport you to the vibrant flavors of South America!

Arepas are a staple in Venezuelan cuisine, typically made with corn flour and filled with various ingredients like cheese, meats, or beans. Our keto-friendly version replaces the traditional corn flour with almond flour to create a low-carb alternative.

Ingredients

  • 2 cups almond flour
  • 1/4 cup psyllium husk powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 cup shredded mozzarella cheese
  • 3 large eggs, divided
  • 2 tablespoons olive oil
  • 2 avocados, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño pepper, seeded and minced
  • 2 tablespoons lime juice
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions

  1. 1

    a) In a large bowl, mix together almond flour, psyllium husk powder, salt, and baking soda. b) Gradually add 3 eggs, one at a time, mixing until well combined. c) Stir in shredded mozzarella cheese until incorporated. d) Divide the dough into 6 equal portions and shape each portion into a ball. Flatten into a thick round cake about 1/2 inch thick. e) Heat olive oil in a large non-stick skillet over medium heat. Cook arepas for 4 minutes on each side or until golden brown. f) In a separate bowl, mix together avocado, red onion, cilantro, jalapeño pepper, lime juice, garlic powder, salt, and pepper. g) Serve arepas warm with a generous scoop of avocado salsa on top.

Chef's Notes

This recipe is dairy-free, gluten-free, and keto-friendly.

Nutrition Information

Serving Size: 1 arepa with avocado salsa – Calories: 370 kcal – Fat: 28g – Protein: 15g – Carbohydrates: 19g (8g net carbs) – Fiber: 11g – Sugar: 1g