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Keto Zucchini Noodle Caprese Salad with Basil Pesto (Low Carb)

Discover our delicious and easy-to-prepare Keto Zucchini Noodle Caprese Salad with Basil Pesto! This low-carb recipe is perfect for those following a ketogenic diet, and it's packed with fresh flavors and textures. Find the best keto salad ideas, gluten-free dinner recipes, and healthy meal options in this vibrant dish.

Time: Prep time: 15 minutes - Cook time: None - Total time: 15 minutes
Servings: 2
Difficulty: Easy
Cuisine: American, Keto

Allergens

Dairy, Nuts

Ingredients

  • 2 medium zucchinis
  • 4 large ripe tomatoes
  • 8 oz fresh mozzarella cheese, sliced or cubed
  • 1/4 cup fresh basil leaves
  • 1/4 cup walnuts
  • 1/4 cup extra virgin olive oil
  • 2 garlic cloves
  • Salt and pepper, to taste

Instructions

  1. Prepare the zucchini noodles: Use a spiralizer or julienne peeler to create zucchini noodles. Set aside.
  2. In a food processor, combine fresh basil leaves, walnuts, garlic, and olive oil. Pulse until well combined and form a pesto sauce. Season with salt and pepper to taste. Set aside.
  3. Slice the tomatoes into thick rounds.
  4. Assemble the salad: Toss the zucchini noodles with a small amount of basil pesto, then layer them in a serving dish. Place the sliced tomatoes on top of the zucchini noodles, followed by the mozzarella cheese. Drizzle remaining pesto over the top for added flavor and color.

Chef’s Insight

Use firm, ripe tomatoes for this recipe to ensure they hold their shape when layered with the other ingredients.

Notes

Feel free to add grilled chicken or shrimp for added protein and a heartier meal.

Cultural or Historical Background

The Caprese salad is an iconic Italian dish named after the island of Capri, where it was first created. This Keto version brings the flavors and textures of the original recipe into a low-carb friendly format.