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Korean Protein Power Bowl

Discover a delicious and nutritious high-protein Korean breakfast recipe with a tangy gochujang dressing that will energize your day!

πŸ•’ (Prep, Cook, Total) β€’ Prep: 10 minutes β€’ Cook: 20 minutes (if cooking chicken) β€’ Total: 30 minutes
🍽 Servings: 4 servings
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Korean

Allergens

Soy, Sesame

Ingredients

  • 2 cups cooked brown rice
  • 1 cup chopped spinach
  • 1 cup sliced bell peppers
  • 1 cup shiitake mushrooms, sliced
  • 1/2 cup edamame, shelled and cooked
  • 4 oz grilled chicken breast, thinly sliced
  • 1 avocado, diced
  • 2 tablespoons gochujang (Korean chili paste)
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Salt and pepper, to taste
  • Toasted sesame seeds, for garnish

Instructions

  1. In a large bowl, whisk together gochujang, honey, rice vinegar, sesame oil, salt, and pepper. Set aside.
  2. Divide brown rice among 4 bowls. Top each with spinach, bell peppers, shiitake mushrooms, edamame, and grilled chicken.
  3. Drizzle gochujang dressing over each bowl. Garnish with avocado and sesame seeds.

Chef’s Insight

This dish is perfect for meal prep during the week, as it provides a well-rounded nutritional profile and keeps you feeling energized and satiated throughout the day.

Notes

Feel free to switch up the protein source or add additional vegetables as desired.

Cultural or Historical Background

The Korean Protein Power Bowl draws inspiration from traditional Korean cuisine, showcasing the balance of flavors, textures, and nutrients that make this dish a favorite in the land of morning calm.