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Korean Vegan Bowl: A Vibrant Energy Boost

Discover a vegan-friendly bowl packed with fresh, energizing ingredients and bold flavors for a satisfying meal.

πŸ•’ (Prep, Cook, Total) Prep: 10 minutes Cook: 10 minutes Total: 20 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Korean

Allergens

Soy (in edamame and gochujang)

Ingredients

  • 1 cup cooked brown rice 1/4 cup edamame, shelled and steamed 1/2 cup marinated tofu, cubed 1/4 cup pickled radish, thinly sliced 1/2 cup mixed kimchi 1 tbsp gochujang (Korean chili paste) 1 tbsp sesame oil Handful of arugula and spinach mix 1/4 avocado, sliced 1/2 cup mixed berries 1 tangerine, peeled and sectioned

Instructions

  1. Begin by preparing the marinated tofu. In a bowl, combine tofu cubes with gochujang and sesame oil, allowing them to absorb the flavors. Arrange the cooked brown rice at the bottom of your bowl. Add steamed edamame and marinated tofu on top. Layer pickled radish and kimchi for a burst of tangy flavor. Finish with fresh arugula and spinach mix, sliced avocado, mixed berries, and tangerine sections for a pop of color and vitamin C.

Chef’s Insight

This dish balances protein, carbohydrates, and healthy fats for sustained energy throughout the day

Notes

Customize this dish with your favorite fruits and vegetables for added variety

Cultural or Historical Background

Korean cuisine focuses on using fresh, seasonal ingredients for vibrant flavor combinations