Korean Vegetarian Energy Boost Smoothie Bowl

Allergens

Tree Nuts (almonds)

Ingredients

• 1 cup frozen mango chunks
• 1/2 cup fresh spinach
• 1/2 ripe banana
• 1/4 cup coconut water
• 1/4 cup soy milk (or any other plant
• based milk)
• 1 tbsp chia seeds
• Toppings: sliced almonds, kiwi, goji berries, and edible flowers

Instructions

1. Blend together the frozen mango chunks, fresh spinach, banana, coconut water, and soy milk in a blender until smooth and creamy.
2. Pour the mixture into a bowl and sprinkle with chia seeds.
3. Top with sliced almonds, kiwi, goji berries, and edible flowers for an extra burst of color and nutrients.

Chef’s Insight

The chia seeds add a pleasant crunch while also providing omega-3 fatty acids and fiber.

Notes

This recipe can easily be made vegan by substituting honey with agave nectar or maple syrup.