“Magnificent Malva Pudding: A Keto-Friendly South African Dessert Adventure!”

Allergens

Eggs, Tree Nuts (Almond Flour, Almond Milk)

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/2 cup Swerve sweetener (erythritol)
• 2 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• 6 large eggs, separated
• 3/4 cup heavy cream
• 1/2 cup unsweetened almond milk
• 1/2 cup granulated erythritol for sprinkling (optional)

Instructions

1. Preheat your oven to 350°F (175°C). Grease a 9 inch round baking dish and set aside.
2. In a large bowl, whisk together the almond flour, coconut flour, Swerve sweetener, baking powder, cinnamon, nutmeg, and salt.
3. In another bowl, beat the egg yolks with the heavy cream until well combined.
4. Gradually add the wet mixture to the dry ingredients, stirring until smooth.
5. In a separate clean bowl, beat the egg whites until stiff peaks form. Gently fold them into the batter.
6. Pour the batter into the prepared baking dish and sprinkle the top with granulated erythritol (optional).
7. Bake for 30 35 minutes, or until a toothpick inserted in the center comes out clean.
8. Allow the pudding to cool for about 10 minutes before serving.

Chef’s Insight

For a more traditional touch, serve the pudding with Amarula liqueur sauce (keto-friendly).

Notes

This recipe is low in carbs and suitable for those following a keto diet.