Mango Lassi Keto Delight
Discover a keto-friendly, velvety smooth mango lassi that captures the essence of India while staying true to your dietary needs. Enjoy this indulgent dessert or treat during the summer season.
Allergens
None, if using pure coconut milk and almond flour without added ingredients; check labels for cross-contamination risks.
Ingredients
- 1 cup coconut milk (can)
- 1 cup ripe mango chunks
- 2 tbsp unsweetened almond flour
- 1/2 tsp ground cardamom
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1 tbsp granulated erythritol (or any keto
- friendly sweetener)
- 1 cup ice cubes
Instructions
- Blend the mango chunks, coconut milk, almond flour, spices, and erythritol in a high speed blender until smooth. Pour the mixture into glasses filled with ice, giving each a gentle stir before serving.
Chef’s Insight
This recipe embodies the rich flavors of India while catering to those who follow a keto diet, offering a taste of exotic spices without compromising on indulgence.
Notes
Adjust the sweetness to your preference by adding more or less erythritol.