Mediterranean Brunch Delight – A Rejuvenating Paleo-Friendly Start to Your Day

Mediterranean Brunch Delight – A Rejuvenating Paleo-Friendly Start to Your Day

This recipe is perfect for a refreshing start to your day. A healthy and energizing Mediterranean Brunch Delight that's suitable for a Paleo diet.

Time: Prep - 15 minutes, Cook - 7 minutes, Total - 22 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Mediterranean, Paleo

Allergens

Eggs, Dairy (optional)

Ingredients

  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1 avocado, sliced
  • 4 large eggs
  • 2 cups baby spinach, washed
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled (optional)
  • 1 tbsp extra virgin olive oil
  • 1/2 lemon, juiced
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine cherry tomatoes, cucumber, avocado, Kalamata olives, and spinach. Toss gently to mix.
  2. Heat a non stick skillet over medium heat. Add olive oil and crack the eggs directly into the pan. Season with salt and pepper to taste. Cook until the egg whites are set but yolks remain runny, about 3 4 minutes. Remove from heat and allow to sit for another minute or so.
  3. In a large serving bowl, add the salad mixture and toss in half of the lemon juice. Top with the cooked eggs, feta cheese (if using), and drizzle remaining lemon juice over the top.
  4. Serve immediately and enjoy your rejuvenating Mediterranean Brunch Delight!

Chef’s Insight

The combination of healthy fats, lean protein, and a variety of vegetables ensures that you will feel full and energized throughout the morning.

Notes

Be sure to use fresh, high-quality ingredients for the best results.

Cultural or Historical Background

Mediterranean cuisine is known for its emphasis on fresh ingredients and a balance of flavors, making it an ideal choice for a rejuvenating brunch dish.