Mediterranean Chickpea Power Bowl

This recipe is a healthy and delicious Mediterranean-inspired chickpea power bowl, perfect for vegetarians seeking nutrient-rich meals.

🕒 (Prep, Cook, Total) Prep: 20 minutes Cook: 0 minutes Total: 20 minutes

🍽 Servings: 4 servings

🔥 Difficulty: Easy

🌎 Cuisine: Mediterranean

Allergens

None, unless using feta cheese or hummus containing allergens

Ingredients

1 cup cooked chickpeas, drained and rinsed 2 cups fresh spinach, chopped 1 medium cucumber, diced 1 medium bell pepper, diced 1/2 cup cherry tomatoes, halved 1/2 cup Kalamata olives, pitted 1/4 cup feta cheese, crumbled (optional) 1/4 cup hummus 1 tablespoon fresh lemon juice Salt and pepper to taste 1/4 cup chopped fresh parsley

Instructions

In a large mixing bowl, combine the chickpeas, spinach, cucumber, bell pepper, cherry tomatoes, olives, and feta cheese (if using). Add the lemon juice, salt, and pepper, and gently toss to evenly coat the salad. Spoon the hummus into a small serving dish. Garnish the bowl with chopped parsley.

Chef’s Insight

Experiment with different types of olives, such as green or mixed varieties, for added flavor complexity.

Notes

Serve with whole-grain pita bread for a complete meal.

Substitutions

Use avocado instead of hummus for a creamy, healthy fat option. Replace the spinach with kale or Swiss chard for additional nutrients.

Alternative Preparations

Create a salad dressing using olive oil, lemon juice, and your favorite herbs for added flavor.

Alternative Methods

None, as this is a no-cook recipe.

Best Storage Practice

Store ingredients separately in airtight containers in the refrigerator.

Shelf Life

Fresh vegetables and chickpeas can be stored up to 5 days.

Plating Tips

Arrange the salad ingredients in a visually appealing pattern, using a larger bowl or plate.

Nutrition Facts

High in fiber, protein, and vitamins A and C Rich in antioxidants from the olives and spinach Good source of healthy fats from the hummus or avocado (if used)