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Mediterranean Energizing Snack Salad

Find a refreshing and energizing Mediterranean snack salad perfect for the Paleo diet that will leave you feeling rejuvenated and ready to tackle your day.

πŸ•’ Prep: 15 minutes Cook: None Total: 15 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

Nuts (walnuts)

Ingredients

  • 1. 2 cups mixed greens (spinach, kale, arugula) 2. 1/4 cup cherry tomatoes, halved 3. 1/4 cup cucumber, sliced 4. 1/4 cup Kalamata olives, pitted 5. 1/4 cup feta cheese, crumbled 6. 2 tbsp fresh basil leaves, chopped 7. 1/4 cup walnuts, roughly chopped 8. 1/4 cup red bell pepper, sliced 9. 1/4 cup avocado, diced 10. 2 tbsp lemon juice 11. 1 tbsp olive oil 12. Salt and pepper, to taste

Instructions

  1. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese, fresh basil leaves, walnuts, red bell pepper, and avocado.
  2. In a small mixing bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad and toss until well combined.

Chef’s Insight

This salad can be easily customized to include your favorite Mediterranean ingredients.

Notes

This salad is perfect for a quick, healthy snack or light meal.

Cultural or Historical Background

The Mediterranean diet is known for its focus on whole foods, fruits, vegetables, nuts, and healthy fats, promoting overall health and well-being.